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Mindfulness
Section 1 - Introduction
Welcome Video (5:34)
What Do You Hope To Gain From This Training (3:54)
Workbook And Warning (5:24)
What Is Mindfulness (9:02)
5 Core Components (7:00)
Case Studies (2:44)
What Is Needed (16:19)
Techniques (10:49)
Sitting Positions (3:51)
Section 2 - Attention and the Present
Attention And The Present Moment (12:30)
Thoughts Are Not Facts (15:10)
Body Scan Overview (5:11)
Body Scan Meditation (50:48)
Week 2 Home Practice (1:57)
Section 3 - Automatic Behaviour
Automatic Behaviour Intro (1:13)
Body Scan Meditation (50:48)
What Is Automatic Behaviour (17:58)
Attention In The Here And Now (6:29)
Eating With Awareness Overview (4:35)
Eating With Awareness Meditation (10:26)
Week 3 Home Practice (1:37)
Section 4 - Judgment
Judgment Intro (1:49)
Seated Awareness Meditation Overview (5:44)
Seated Awareness Meditation (15:20)
What Are Judgments (29:17)
Being Aware Of Judgments (3:48)
Observing-Self Meditation (21:51)
Week 4 Home Practice (1:34)
Section 5 - Acceptance
Acceptance Intro (2:43)
Seated Awareness Meditation (15:20)
Acceptance Overview (2:35)
Resistance And Acceptance Exercise (12:48)
Unwanted Guest Metaphor (6:20)
Unpleasant Things And Conflict (7:20)
Acceptance And Mindfulness (13:36)
3 Minute Breathing Space Overview (2:46)
3 Minute Breathing Space Meditation (4:37)
Week 5 Home Practice (2:17)
Section 6 - Goals and the Future
Goals And The Future Intro (3:26)
Seated Awareness Meditation (15:20)
Overview And Benefits Of Goals (2:39)
Goal Related Pitfalls (15:01)
Mindfulness And Goals (7:05)
3 Minute Breathing Space Meditation (4:37)
Week 6 Home Practice (2:04)
Section 7 - Compassion
Compassion Intro (0:57)
Loving Kindness Meditation Overview (5:45)
Loving Kindness Meditation (15:08)
Overview And The Inner Critic (12:50)
Self Compassion (21:36)
Seated Awareness Meditation (15:20)
Week 7 Home Practice (1:17)
Section 8 - The Ego
The Ego Intro (2:05)
Seated Awareness Meditation (15:20)
The Self Story (7:48)
Building The Ego (17:01)
The Ego And Mindfulness (11:44)
Observing-Self Meditation (21:51)
Week 8 Home Practice (0:30)
Section 9 - Bringing It All Together
Bringing It All Together Intro (1:55)
Body Scan Meditation (50:48)
Mindful Listening Exercise (2:30)
Mindful Listening Exercise Unpacked (5:15)
Integrating The Learnings (14:38)
Integrating Mindfulness Into Daily Life (13:35)
Closing (1:48)
Mindful Listening Exercise Unpacked
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