Become more mindful in yourself as well as your interactions with others.
- Be more in the moment and appreciate life in the present.
- Understand yourself and become more aware of how to successfully communicate with yourself and others.
- Learn how to develop your ability to overcome undesirable thought patterns and automatic behaviours.
- Understand that whilst goals are an essential part of life, it is important to not get caught up in either the past or the future.
- Discover a new found sense of happiness and a way to overcome emotional pain.
Course Curriculum
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Acceptance Intro
(2:43)
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Seated Awareness Meditation
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Acceptance Overview
(2:35)
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Resistance And Acceptance Exercise
(12:48)
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Unwanted Guest Metaphor
(6:20)
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Unpleasant Things And Conflict
(7:20)
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Acceptance And Mindfulness
(13:36)
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3 Minute Breathing Space Overview
(2:46)
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3 Minute Breathing Space Meditation
(4:37)
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Week 5 Home Practice
(2:17)
Hi, my name is Wayne
As a lifelong learner, I am passionate about inspiring others to achieve their full potential.
I am an internationally accredited trainer of multiple disciplines and methodologies. These include NLP, Coaching, Mindfulness, Hypnotherapy, Trainers Training, Body Language and other personal development courses. The benefit of that is having a more rounded approach to working both with my student’s and one to one clients.
I have been delivering personal development courses and coaching services for individuals and organisations for over a decade. Having served thousands of people from various countries around the world.
My longer term goal is to help people out of food poverty to teach them how to live self sustainable. Helping people to break free from many of the limitations society have led us to believe are true.
You are the master of your destiny and writer of your life story. So take control of your life. Write and live your own master piece.
Favorite quote:
"You will get everything you ant in life, if you help enough other people get what they want." Zig Ziglar.